Heart Chakra - Anahata

As enthusiasts of Yoga and practitioners, at Susana Vijaya, we embrace the concept of Chakras. The earliest documented mention of Chakras originates from the Vedas, which are ancient Indian scriptures that elucidate the principles of Yoga.

Within our bodies, we possess an energy network, with the primary seven Chakras serving as the central hubs of this system. Comprising numerous energy pathways, these pivotal meeting points are recognized as our Chakras, functioning as dynamic vortexes of energy encircling our spinal column.

Extending along the spine, from the lower pelvis to the upper crown of the head, our Chakras correspond to specific body regions and our sentiments.

Located in the center of our chest is our Heart chakra, the fourth one, which is characterized by its green color. It serves as a crucial point of equilibrium between our lower three chakras associated with material aspects and our upper three chakras linked to spirituality. The heart chakra symbolizes love in all its forms – love for oneself, love for others, and love on a universal level. It embodies our capacity to both offer and receive love from ourselves and those around us.

Imbalance in the Heart Chakra can lead to feelings of sadness and depression.